Products that increase potency are often called aphrodisiacs, but more often they are products and dishes familiar to our table, which we will write about in more detail.
protein products for men
It is important to focus on protein in potency-boosting products. These are seafood, meat and eggs. There are also dishes that are rich in plant protein, they are also good for the prostate gland.
Not all protein products are equally useful for potency, there are some that are preferred:
- Seafood. These are oysters, squid, krill, some types of fish (mackerel, flounder);
- Meat. The greatest benefits are noted in beef, horse meat, lamb, as well as in the diet rabbit meat, chicken, turkey. Some nutritionists attribute the special benefits of camel stomachs;
- Vegetable proteins are beneficial for strength. For example, you can replenish protein stores with legumes, including soy.
Which products increase potency stronger and faster? For example, oysters. Oysters are rich in protein, microelements, therefore they are a building material for the hormones of the reproductive system, sperm, and ensure their motility. Zinc and selenium are involved in the production of testosterone.
Caution should be taken when buying oysters. Experts say that some shellfish in some habitats store mercury. This fact makes oysters consumed in large quantities not only dangerous to health but also to the reproductive system. Another dangerWhat awaits oyster lovers is the presence of Vibrio in shellfish, which can cause many diseases. In healthy individuals, oysters can cause gastroenteritis.
Although Austrian doctors believe that these mollusks are useful for potency, they recommend taking them in a different form. Made with patients staying for half an hour in a bathtub with warm water filled with a third oysterOne experiment showed that potency increased significantly, and after 5 sessions most of the men managed to get rid of the disease.
flesh and power
Meat is a high-energy food, and for men it is a real aphrodisiac. Eating meat stimulates the production of the hormone thyroxine, which maintains normal excitability of nervous processes, and also accelerates oxidation processes.
The abundance of micro and macroelements in meat dishes, as well as a rich vitamin composition make meat an indispensable product for men suffering from prostate diseases.
The greatest benefits are found in dietary rabbit meat, turkey meat, chicken, as well as low-fat beef and horse meat. The meat in your diet helps with the production of gastrin and gastric juice, which awakens the appetite. Thanks, the level of cholesterol in the blood decreases, and this is directly related to the potency, more precisely, to the blood supply to the pelvic organs.
To maximize the benefits of meat, it should be steamed or stewed. Meat is good for athletes, but people with moderate physical activity or an inactive lifestyle should not overeat. This provokes excess weight gain, removes calcium from the body, loads the kidneys with a large amount of protein.
Other Protein Foods for Strength
Products for increasing potency in men are diverse. You can diversify your diet with protein products of plant origin, as well as eggs.
When eating eggs you should follow some rules: eat no more than 2 pieces per day, if you eat more, then it should be only protein. Eggs contain a lot of fat, cholesterol, so their abuse can lead to atherosclerosis. The blood supply to all organs may be interrupted.
Nevertheless, eggs are rich in minerals, vitamins, amino acids, fatty acids, so they should not be excluded from the diet.
What other products increase potency? One of the most useful fermented milk products iskumis, or mare's milk. Mare's milk helps to restore vigor by improving metabolism, regulating blood composition and positively affecting the work of the heart and blood vessels. Kumis enhances the body's resistance to infectionsTherefore, it is useful for inflammatory diseases of the male reproductive system. The daily average rate of kumis is a glass half an hour after breakfast. Individually, the dosage can be reduced or increased after consultation with a specialist. Stomach. And individuals suffering from intestinal diseases, as well as lactose intolerance, should avoid treatment with mare's milk.
To improve potency, you can use legumes in your normal diet. Legumes contain a lot of protein, which is easy to digest as it is of plant origin. Proteins are involved in the synthesis of all hormones, sperm-With is the basis for the production of high-quality germ cells. Legumes are also rich in chemical elements, therefore, they affect the composition of the blood, the transmission of nerve impulses, and also, due to the content of B vitamins, the nervous systemHas a calming effect.
What else should be eaten for men to maintain potency
Some foods are not included in the standard diet of every man. But, nevertheless, they need to be included in the diet from time to time in order to quickly restore the level of strength and immunity. Useful for male potencyProducts: Honey, Nuts, Herbs, Dried Fruits, Naturally Fresh Squeezed Juices, Both Vegetable and Fruit, Ginger, Celery.
Nuts are the best food products to increase potency in men. Each type of nut is useful in its own way. For potency, we recommend using walnuts, pine nuts, hazelnuts, pistachios and almonds. How Nuts DifferAre? Firstly, it has an abundant composition: calcium, phosphorus, potassium, magnesium, chlorine, sulfur, manganese, zinc and selenium. Secondly, it has a rich vitamin composition: all of groups B, C, A, D, E, KVitamins. Unsaturated fatty acids ensure a healthy state of blood vessels, protecting them from cholesterol deposits. Trace elements selenium and zinc affect the production of testosterone, increase sperm count, and affect the work of the prostate gland.
Almonds stimulate blood flow to the genitals due to the content of the amino acid arginine, which normalizes blood circulation. Therefore, almonds can be safely attributed to products for fast-acting power.
Certain types of nuts, such as pine nuts, may help fight immune deficiencies.
Don't forget root vegetables like celery and ginger
parsleyIt ranks first among other products for increasing male potency, as it contains an analogue of the male hormone androsterone. The hormone responsible for secondary sexual characteristics, libido and sexuality. Celery has a specific aroma and taste, this recipeIt is enough to include it in salads and soups three times a week to ensure a normal hormonal background. Celery is especially useful for men whose low potency is associated with hormonal deficiency. In the treatment, theyReplacement therapy with male sex hormones is prescribed, so the androsterone in celery would certainly benefit.
GarlicUseful not only for its vitamin and mineral composition, but also for its effect on the circulatory system. When you use it, you feel a surge of heat, as the vessels dilate, increasing blood flow to the genitals. Ginger is indicated for obese people, deposition of cholesterol in blood vessels and high blood pressure.
Products that improve potency are quite familiar and affordable to every consumer. Therefore, do not neglect your health, do not require drug therapy, use natural remedies. If alternative methods did not help you, you can try variousThe best of groups can use potency drugs, aimed at increasing potency and improving sperm quality.
We do not recommend self-medication. In any case contact a specialist. This saves you time and you can get rid of this disease quickly.